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BE MINDFUL
HAVE COURAGE
DO GREAT THINGS

Explore your inner landscape with Coach Lea Appleton

Do you serve others in your professional life? Is the work often greater than the resources available? Do you find it difficult to balance the needs of those you serve with your own wellbeing or that of your family? Is it hard to disconnect from the worries of the job and really have some days off, or even a vacation? Are you worried about burnout? I get you.

Been there (and occasional still find myself staring down the chasm of need with just my own small self to rely on!). Get truly connected with your core values and the heart of what is important to you--you will find strength, support, motivation and more. And then act with courage--make those changes in your life you've been waiting for. I can help you take that next step. Are you ready?
Really, any old time is the right time to take that next step, but now is even better!

 
Lea Appleton

WORK WITH ME

Discovering coaching was a gift. Now I offer that gift to you as we explore together your inner landscape--what's important to you, your core values, the things that make you feel most alive—and then having the courage to discover and then create who you want to be in the world. You are a giver and a doer. And you serve others with joy and purpose. Most of the time...because sometimes that catches up with you and you feel diminished or used up, maybe even headed towards burnout. As a certified and ACC-credentialed coach, I can help you gain clarity, realign values, create vision, and take the next steps for the life you want. Then you can serve others, your community, and the world with renewed joy and purpose along with taking good care of yourself!

 

BENEFITS OF COACHING

Coaching is an opportunity to meet one-on-one or in a small group to talk through meaningful change and then make a plan to do something about it! Sometimes it's facing fears and mental blocks. But it's often envisioning brighter futures and opportunities. It’s always about setting goals and taking steps to make them happen. And it's especially helpful for people like you who spend work days serving or caring for others. When you take some time to reset priorities, rekindle passion for the work, refresh your mindset, rearrange your schedule or your commitments, you will be able to feel 

The greatest value of coaching is the commitment you make to yourself to pursue what matters most to you right now--you. Being mindful and having courage will allow you to do great things for others, your communities and the world!

Come find out how.

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COACHING SESSIONS

New Paths, More Space, Next Steps

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FREE CONSULTATION

If you'd like to see if coaching is for you, we can set up a free consultation. In this half hour we will look at what you would like to explore during future coaching sessions. And you can ask questions. We will discover together how you might benefit from coaching sessions to avoid burnout and build a brighter future for yourself and others.

INDIVIDUAL COACHING

You are the focus of our solution-focused sessions. With questions that help you to find what you're searching for, bolster your motivation, improve your outlook, develop skills and practices for self-care and boundary setting, and if needed, envision your next steps towards change, you can make a positive impact on your own life. Then you'll be better able to serve others, your community and the world.

GROUP COACHING

Are you and a small group of friends or colleagues facing similar challenges? Or would you like to join a coaching group for a cost-effective jump start towards change? I also work in small group settings to discover your individual goals while in a supportive environment of people with common concerns, work/life issues, or similar experiences.

 

CONTACT

Get in touch with Appleton Coaching by submitting an inquiry here to join our mailing list, book a free Consultation, ask your questions, and begin your journey to improve your wellbeing.

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