Workshops for the Busy: Mindful
Many thanks to those who participated live online and later on-demand and to Be Rosie Salon in Claremont for being a wonderful host!
Coach Lea Appleton discussing mindful practices
Using a finger labyrinth is a way to be mindful.
Workshops for the Busy: Life in the Balance
Many thanks to those who attended and to Be Rosie Salon in Claremont for being a wonderful host!
Life in the Balance workshop participants
Coach Lea Appleton describing the life balance wheel
Appleton Coaching is happy to support Shoes That Fit with the proceeds from this workshop.