Group Workshops and Online Courses
Workshops for the Busy: Mindful
Many thanks to those who participated live online (and later on-demand) and to Be Rosie Salon in Claremont for being a wonderful host!
Certified Coach Lea Appleton discusses mindful practices
"Lea is a natural expert on keeping mindful—present in the moment, clear-thinking, optimistic. With a previous dual career as a busy professional woman in higher education and a musical artist, and an even busier Mom of three active children, Lea knows busy-full. Lucky for you, she has honed its oft-times opponent: creative mindfulness. Able to remain calm in chaos, while finding creative solutions...that's your teacher."
- Sharon G.
Using a finger labyrinth is a way to be mindful
Workshops for the Busy: Life in the Balance
Many thanks to those who attended and to Be Rosie Salon in Claremont for being a wonderful host!
Life in the Balance workshop participants
Participants sharing quotes that inspire
Certified Coach Lea Appleton describing
the life balance wheel
Appleton Coaching is happy to support Shoes That Fit with the proceeds from the Life in the Balance workshop.