Group Workshops and Online Courses
PAST WORKSHOPS
Workshops for the Busy: Mindful
Many thanks to those who participated live online (and later on-demand) and to Be Rosie Salon in Claremont for being a wonderful host!
Certified Coach Lea Appleton discusses mindful practices
"Lea is a natural expert on keeping mindful—present in the moment, clear-thinking, optimistic. With a previous dual career as a busy professional woman in higher education and a musical artist, and an even busier Mom of three active children, Lea knows busy-full. Lucky for you, she has honed its oft-times opponent: creative mindfulness. Able to remain calm in chaos, while finding creative solutions...that's your teacher."
- Sharon G.
Using a finger labyrinth is a way to be mindful
Workshops for the Busy: Life in the Balance
Many thanks to those who attended and to Be Rosie Salon in Claremont for being a wonderful host!
Life in the Balance workshop participants
Participants sharing quotes that inspire
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Certified Coach Lea Appleton describing
the life balance wheel
Appleton Coaching is happy to support Shoes That Fit with the proceeds from the Life in the Balance workshop.