Group Workshops and Online Courses

ONLINE MINI-COURSE
FREE

Life Balance Wheel Snapshot

Brown:Cream Bicycle
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ONLINE COURSE 
FREE (limited time)

Beginner's Guide to Mindful Practices

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PAST WORKSHOPS

Workshops for the Busy: Mindful

Many thanks to those who participated live online (and later on-demand) and to Be Rosie Salon in Claremont for being a wonderful host!

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Certified Coach Lea Appleton discusses mindful practices

"Lea is a natural expert on keeping mindful—present in the moment, clear-thinking, optimistic.  With a previous dual career as a busy professional woman in higher education and a musical artist, and an even busier Mom of three active children, Lea knows busy-full.  Lucky for you, she has honed its oft-times opponent: creative mindfulness. Able to remain calm in chaos, while finding creative solutions...that's your teacher."

- Sharon G.

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Using a finger labyrinth is a way to be mindful

 

Workshops for the Busy: Life in the Balance

Many thanks to those who attended and to Be Rosie Salon in Claremont for being a wonderful host!

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Life in the Balance workshop participants

Participants sharing quotes that inspire

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Certified Coach Lea Appleton describing
the life balance wheel

Appleton Coaching is happy to support Shoes That Fit with the proceeds from the Life in the Balance workshop.