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Sessions: Services
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Don't Wait!
The right time to take that next step is

I am ready to help.

NOW.

You want to have a better day at work, and yet there are so many things in the way.

Your concerns are real:

• the scope of your job affects your wellbeing

• the limited resources, both financial and human capital, limit you and your work

• the needs of the people, organizations, and communities that you serve continue to increase

• the time it takes to do really good work challenges your ability to take care of yourself & those you care about

• the need for balance, play, and enjoyment is becoming a higher priority

You've been trying lots of things that just don't seem to work.

• You read lots of books, yet experience information overload rather than inspiration

• You try to start new habits only to see them fizzle after a few days or weeks

• You want to make change on your own, but you are just too overwhelmed to even get started

• And you're busy working, juggling all those responsibilities, and find it hard to stop even for a minute

• Did I mention that you're tired and have no time for fun?

• You might actually be facing serious burnout if something doesn't change

How I can help.

• I help you stop and take a breath, focus on the present moment, and begin to uncover what you want

• I have years of experience listening to people--hearing what you say and what you don't say

• I am a conversation partner to help you focus on what you really want, clarify what matters most to you, imagine your future, create a plan and work towards it

• I provide tools like storytelling, mindful practices, and other exercises that help you get there

• I believe that you can create the worklife you want

Sessions: List

WHAT CLIENTS SAY

"Lea is fantastic - she's a great coach,
an amazing listener, knows exactly how and when to prompt me to get to great outcomes and action items."
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COACHING SESSION PACKAGES

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Woman on phone in virtual coaching session.
Woman on computer in virtual coaching session.

SINGLE SESSION
$150

For those of you who have a particular topic you wish to untangle in one sitting, with future action steps for your own personal work towards improving your worklife, gaining clarity, and more. No on-going commitment is required. See what you can transform in one intentional conversation! Sessions are held via phone or video-conferencing.

QUICKSTART PACKAGE
$850

3-6 month commitment (6 sessions) to help you assess your wellbeing at work, create a deeper awareness with mindful practices, develop or deepen your commitment to the worklife you want, and create a plan for change. And get started! This is short-term coaching that can get you started on improving your wellbeing at work. Sessions are held via phone or video-conferencing.

RESET PACKAGE
$2450

6-12 month commitment (12 sessions + 3 extended workshopping sessions) to work through multiple aspects of your worklife to be more mindful, act with courage as you make changes, and move towards a sustainable future of more joy, more excitement, more peace with the support of a coach who has done this too! Job restructuring or career pivots can be part of this reset. Sessions are held via phone or video-conferencing.

COURSES & EXPERIENCES

Improving overall wellbeing is key to creating that better day at work. In addition to individual coaching sessions, I offer opportunities for you to improve your wellbeing outside of work.

Check out my free online mini-courses to try out some new ways of fortifying your wellbeing.

Or learn out how to create your own reflective walking experience.

Find out more here:

I can help you have a better day at work.

It can take some effort.

And it will be so worth it.

Focus on your wellbeing today.

Little by little you'll get there.

Do it for you.

The right time to start?

NOW.

Coach Lea Appleton looking out of a window wearing a bright yellow jacket.

FAQ

WHAT SHOULD I PREPARE FOR MY INITIAL CONSULTATION?

The free consultation doesn't need any preparation. However, many find it helpful to think about the types of topics, overarching goal/s they wish to achieve, or parts of their lives they wish to explore through coaching. If you are interested in creating a personal ritual or pilgrimage, please let me know that as well. Also, if you are unfamiliar with coaching, bring your questions so you can be clear on what to expect before you start.

HOW CAN I START WORKING WITH YOU?

Complete the form in Contact if you have more questions. Or sign up for free consultation to talk about what you hope you experience in coaching and find out more about how coaching works with me. Once we meet to discuss the scope of coaching for you, you will receive initial digital paperwork and a link to my calendar scheduler to set up your coaching sessions. Payment is due at the time of service.

ARE YOU LGBTQ+ AFFIRMING?

I am committed to being an LGBTQ+ ally and to creating a safe and welcoming environment for all my clients where everyone may be seen and heard for who they are, especially those who experience marginalization. Your wellbeing matters to me.

I NOTICE YOU HAVE A MASTER OF DIVINITY DEGREE. DO I NEED TO BE RELIGIOUS TO WORK WITH YOU?

While I have additional background in theology, spirituality, and mindfulness, I work with people from a wide variety of religions, traditions, and secular worldviews. Since coaching is client-focused, you decide if you want to bring a particular religious practice into the conversation.

I HAVE FINANCIAL CONSTRAINTS. DO YOU OFFER REDUCED-FEE COACHING SESSIONS?

I recognize that coaching is often a financial privilege (some even consider it a luxury item...) so I work with clients on income-based fees in some instances. Payment plans are also available for larger packages. Please inquire directly about your particular situation.

WHAT SHOULD I EXPECT WITH COACHING SESSIONS?

Coaching is client-centered and the questions posed by a coach are to help guide the client towards topics of their own choosing. Sometimes during a session what was the initial client aim will change. The client may always choose to explore the new area or return to the previous one, and in some cases have additional sessions around the new ideas that arise. Transformation can occur in a single session. Sometimes a client will find that they wish to have a number of sessions around the same topic. Coaches partner with clients during sessions to achieve desired outcomes for that conversation, a particular goal or a sense of clarity or understanding, or a larger overall plan.
A note about accountability:  The focus on a particular outcome is at the control of the client. You will need to do the work during the session and beyond. You will need to use your resources to get the accountability you need to attain your goals. And...you will feel all the accomplishment when you do! Go for it!

Sessions: Contact
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How Do I Start?

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