You want to have a better day at work, and yet there are so many things in the way.
Your concerns are real:
• the scope of your job affects your wellbeing
• the limited resources, both financial and human capital, limit you and your work
• the needs of the people, organizations, and communities that you serve continue to increase
• the time it takes to do really good work challenges your ability to take care of yourself & those you care about
• the need for balance, play, and enjoyment is becoming a higher priority
You've been trying lots of things that just don't seem to work.
• You read lots of books, yet experience information overload rather than inspiration
• You try to start new habits only to see them fizzle after a few days or weeks
• You want to make change on your own, but you are just too overwhelmed to even get started
• And you're busy working, juggling all those responsibilities, and find it hard to stop even for a minute
• Did I mention that you're tired and have no time for fun?
• You might actually be facing serious burnout if something doesn't change
How I can help.
• I help you stop and take a breath, focus on the present moment, and begin to uncover what you want
• I have years of experience listening to people--hearing what you say and what you don't say
• I am a conversation partner to help you focus on what you really want, clarify what matters most to you, imagine your future, create a plan and work towards it
• I provide tools like storytelling, mindful practices, and other exercises that help you get there
• I believe that you can create the worklife you want
WHAT CLIENTS SAY
"Lea is fantastic - she's a great coach,
an amazing listener, knows exactly how and when to prompt me to get to great outcomes and action items."
COACHING SESSION PACKAGES
For those of you who have a particular topic you wish to untangle in one sitting, with future action steps for your own personal work towards improving your worklife, gaining clarity, and more. No on-going commitment is required. See what you can transform in one intentional conversation! Sessions are held via phone or video-conferencing.
3-6 month commitment (6 sessions) to help you assess your wellbeing at work, create a deeper awareness with mindful practices, develop or deepen your commitment to the worklife you want, and create a plan for change. And get started! This is short-term coaching that can get you started on improving your wellbeing at work. Sessions are held via phone or video-conferencing.
6-12 month commitment (12 sessions + 3 extended workshopping sessions) to work through multiple aspects of your worklife to be more mindful, act with courage as you make changes, and move towards a sustainable future of more joy, more excitement, more peace with the support of a coach who has done this too! Job restructuring or career pivots can be part of this reset. Sessions are held via phone or video-conferencing.
COURSES & EXPERIENCES
Improving overall wellbeing is key to creating that better day at work. In addition to individual coaching sessions, I offer opportunities for you to improve your wellbeing outside of work.
Check out my free online mini-courses to try out some new ways of fortifying your wellbeing.
Or learn out how to create your own reflective walking experience.
Find out more here:
I can help you have a better day at work.
It can take some effort.
And it will be so worth it.
Focus on your wellbeing today.
Little by little you'll get there.
Do it for you.
The right time to start?